Posts Tagged "Yoga teacher training India"

In terms of practicing self-care, Yoga and Pilates are effective options with respect to physical movement. There are quite a few differences between them—and knowing about them can help you decide on the right one for you. According to the

  No matter whether it’s exams around the corner or a rigorous classroom schedule awaits you after the holidays, there’s a lot that yoga can help you with. These situations typically see most students discarding recreational activities from their daily

For most of us, the occasional sleepless night can be annoying, though not a big deal. Chronic insomnia, on the other hand, can be a serious threat to one’s health and well-being. One way to help you catch some extra

The word mudra in Sanskrit means a seal. In Yoga teacher training India, mudras are more aptly described as gestures or attitudes – be it emotional, devotional or psychic. Mudras facilitate a guided flow of prana (energy or the life

The Sanskrit word “YUJ” from which yoga is derived from means the union of the soul or individual consciousness with the universal awareness or spirit. Though most of us think of yoga as a physical exercise where people turn, stretch,