100 Hours YTTC

100 HOURS YOGA TEACHER TRAINING IN INDIA
In light of COVID-19 now we are offering Online Trainings.
On-site trainings will resume in 2022
This 100 hours Yoga Teacher Training Course is a 10 days course created with the aim to give you a strong foundation in yoga. The course will be led by a diverse team of experienced teachers in yoga and meditation.
You will learn authentic traditional Hatha Yoga combined with modern styles like Vinyasa, Ashtanga and Yin/Restorative yoga. You will gain deep knowledge of yoga philosophy, anatomy and physiology while you experience life on a beach in a loving conscious community. This course will help you to increase your mindfulness and enhance the benefits of the yoga manifolds.
The location of the course is a divine place which offers great balance of spirituality and celebration for all seekers, yogis, meditators. You will also get a chance to experience how it feels to eat a variety of healthy and delicious food every day during the course.
This course will give you confidence in self-practice.
Upon successful completion of the training, you will be awarded a certificate of diploma in Yoga.
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Inclusions:
100 hours yoga teacher training course
9 nights accommodation
Vegetarian breakfast, lunch
Course manual
Welcome kit
Yoga certificate
After course assistance
TESTIMONIALS
Techniques, Training and Practice
This segment of ttc emphasis on analytical training to teach & practice multi style Asana training practice of Hatha and Ashtanga, Pranayama, Meditation, Kriyas, chanting. Every student will be guided through the techniques which will also allow them to practice themselves.
In Asana the focus will be on alignment and correct way to perform each technique. Initial first week will be foundation and gradually built awareness and strength and also develop flow. Teaching of different Pranayamas, its subtle practice and effects on respiratory and nervous system.
Teaching to withdraw senses i.e. Pratyahara ( base of meditation practice ) and different meditation technique will be taught and experiencing its effects on mind like om chanting.
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers
In this segment we give brief introduction of background and history of yoga. Teachings of Yoga Sutras, Hatha Yoga Pradipika, Bhagvad Gita. In lifestyle and ethics we will explore the eight fold paths of yoga. Teaching values of yoga as a Karma yogi. More than 2 hours will be spent on living yogic lifestyle. This segment of learning involves spiritual and practical aspects of the course.
Teaching Methodology
Teaching Methodology segment emphasis on alignment for the asana and its sequence. Principle of demonstrating asana in the class and its effectiveness. Explore different aspects of teaching, communication skills, time management, and designing class according to age, group and any special needs.
Anatomy and Physiology
This segment of teaching includes the study of physical anatomy of a human body. Further all this learning will be related to its application to yogic practice.
Practicum
With open heart everyone will learn to give and receive feedback.