200 Hours Online Yoga Teacher Training Course.
The training is online. Therefore, you can attend the training from your home. You can follow along the schedule or self pace. Suitable to your time zone and schedule. Live lectures and recorded videos released in the schedule format.
The course provides knowledge, guidance and strong foundation in Yoga
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The 200 hours Online Yoga Teacher Training Course is available in two format. An intensive 21 days course or 3 months self paced. The course will be led by a diverse team of experienced teachers in yoga and meditation with the aim to give you a strong foundation in yoga.
The course is Yoga Alliance certified. Students will be able to use this course to register for RYT 200
You will learn authentic traditional Hatha Yoga combined with modern styles like Vinyasa, Ashtanga and Yin/Restorative yoga. In addition to the physical asana practice, we have also included the energetic aspects of chakra and psychic channels. You will gain deep knowledge of yoga philosophy, anatomy and physiology. This course will help you to increase your mindfulness and enhance the benefits of the yoga manifolds.
This course will give you confidence in teaching and a strong self-practice. Upon successful completion of the training, you will be awarded a certificate in Yoga and eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT). This RYT registration is recognised globally and will open many doors for you to teach internationally.
In this segment we give brief introduction of background and history of yoga. Teachings of Yoga Sutras, Hatha Yoga Pradipika, Bhagvad Gita. In lifestyle and ethics we will explore the eight fold paths of yoga. Teaching values of yoga as a Karma yogi. More than 2 hours will be spent on living yogic lifestyle. Learning on how to reduce power of kleshas which we all human beings are born with. This segment of learning involves spiritual and practical aspects of the course.
This segment of ttc emphasis on analytical training to teach & practice multi style Asana training practice of Hatha and Ashtanga, Pranayama, Meditation, Kriyas, chanting. Every student will be guided through the techniques which will also allow them to practice themselves.
In Asana the focus will be on alignment and correct way to perform each technique. Initial first week will be foundation and gradually built awareness and strength and also develop flow. Teaching of different Pranayamas, its subtle practice and effects on respiratory and nervous system.
Teaching to withdraw senses i.e. Pratyahara ( base of meditation practice ) and different meditation technique will be taught and experiencing its effects on mind like om chanting, heart meditation, yoga nindra.
Teaching Methodology segment emphasis on alignment for the asana and its sequence. Principle of demonstrating asana in the class and its effectiveness. Explore different aspects of teaching, communication skills, time management, and designing class according to age, group and any special needs. In business aspects of yoga we teach how to use individual professional and marketing skills.
This segment of teaching includes the study of physical anatomy of a human body such as skeletal, muscular, respiratory, Digestive, nervous system and organs. This segment also includes study of pranic body (subtle energy) chakras, nadis, bandhas. Further all this learning will be related to its application to yogic practice.
Student will ask to demonstrate yoga technique taught during the course with necessary adjustments and teaching skills. With open heart everyone will learn to give and receive feedback.
