300 Hours YTTC
300 HOURS YOGA TEACHER TRAINING IN INDIA
In light of COVID-19 now we are offering Online Trainings.
On-site trainings will resume in 2022
The 300 Hours Advance Yoga Teacher Training program at Yogvit Yogshala is for students as well as for teachers who have completed their 200 Hour Yoga Teacher Training from Yogvit Yogshala or any another certified RYS 200.
In a 300 hour training students will deepen their understanding of primary asanas as well as learn to teach advance asanas. The yoga philosophy, yoga anatomy and physiology studies are in more detail. After completion of 300 hour training a teacher can register as RYT 500.
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Inclusions:
Daily asana classes
Anatomy & physiology lessons
Yoga Philosophy lessons
Meditation lessons
Course Materials
26 nights accommodation
Yoga Mat
Yoga Alliance Certificate
After course assistance
TESTIMONIALS
Techniques, Training and Practice
This segment of ttc emphasis on analytical training to teach & practice multi style Asana training practice of Hatha and Ashtanga, Pranayama, Meditation, Kriyas, chanting. Every student will be guided to through the advance asana techniques which will also allow them to practice themselves.
In Asana the focus will be on alignment and correct way to perform each technique. Initial first week will be continuation and gradually built awareness and strength and also develop advance flow. Teaching of different Pranayamas, its subtle practice and effects on respiratory and nervous system.
Different meditation technique will be taught and experiencing its effects on mind like om chanting, heart meditation, yoga nindra, mind meditation, energy meditation.
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers
In this segment we study history of yoga more in detail. Teachings of more Yoga Sutras, Hatha Yoga Pradipika, Bhagvad Gita. In lifestyle and ethics we will explore the eight fold paths of yoga. Teaching values Dharma and Karma yoga. Learning about panch koshas. This segment of learning involves deep spiritual and practical aspects of the course.
Teaching Methodology
Teaching Methodology segment emphasis on alignment for the advance asana and its sequence. Principle of demonstrating advance asana in the class and its effectiveness. Explore different aspects of teaching, communication skills, time management, and designing class according to age, group and any special needs. In business aspects of yoga we teach how to use individual professional and marketing skills.
Anatomy and Physiology
This segment of teaching includes the study of physical anatomy of a human body such as skeletal, muscular, respiratory, Digestive, nervous system and organs in detail. This segment also includes study of pranic body (subtle energy) chakras, nadis, bandhas. Further all this learning will be related to its application to yogic practice.
Practicum
Practicum involves a well structured sequence teaching in group with clear instructions, movements and breath understandings. With open heart everyone will learn to give and receive feedback.
