Techniques, Training and Practice
This segment of ttc emphasis on analytical training to teach & practice multi style Asana training practice of Hatha and Ashtanga, Pranayama, Meditation, Kriyas, chanting. Every student will be guided to through the advance asana techniques which will also allow them to practice themselves.
In Asana the focus will be on alignment and correct way to perform each technique. Initial first week will be continuation and gradually built awareness and strength and also develop advance flow. Teaching of different Pranayamas, its subtle practice and effects on respiratory and nervous system.
Different meditation technique will be taught and experiencing its effects on mind like om chanting, heart meditation, yoga nindra, mind meditation, energy meditation.
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers
In this segment we study history of yoga more in detail. Teachings of more Yoga Sutras, Hatha Yoga Pradipika, Bhagvad Gita. In lifestyle and ethics we will explore the eight fold paths of yoga. Teaching values Dharma and Karma yoga. Learning about panch koshas. This segment of learning involves deep spiritual and practical aspects of the course.