Techniques, Training and Practice
This segment of ttc emphasis on analytical training to teach & practice multi style Asana training of prenatal gentle, restorative, hatha asana classes with breathing flow. Every student will be guided through the techniques which will also allow them to practice themselves.
In Asana the focus will be on alignment and correct way to perform each technique. Understanding and practice asana and the alignment for the expectant mother, appropriate techniques for each trimester. Guiding the participants through safe techniques. Relaxation techniques through asana, pranayama and meditation focused on all trimester. Limitations and benefits of a yoga practice during pregnancy,
Get clarity of technique while performing asana, pranayamas, meditation in a correct and healthy way during this delicate health condition of a woman.
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers
In this segment we give brief introduction of background and history of yoga. Yoga Sutras, Bhagvad Gita. In lifestyle and ethics we will explore the eight fold paths of yoga.
Student will learn the philosophical aspect of yoga and also learn to motivate women to involve in spiritual and practical aspects of the yoga during pregnancy.