Prenatal Yoga Online Teacher Training

The 85 Hours Prenatal Yoga Teacher Training program at Yogvit Yogshala is for the people who have been trained in RYS-200 hours program, as well as, for the experienced yoga practitioners having sufficient foundation knowledge of yoga practices and philosophy. 

The course provides the knowledge on the concepts of pregnancy, guidelines in pregnancy yoga to understand the high risk and non-risk pregnancy. After successfully completing the training, the trainees are eligible for the RPYT certification.

Techniques, Training and Practice

This segment of ttc emphasis on analytical training to teach & practice multi style Asana training of prenatal gentle, restorative, hatha asana classes with breathing flow. Every student will be guided through the techniques which will also allow them to practice themselves.

In Asana the focus will be on alignment and correct way to perform each technique. Understanding and practice asana and the alignment for the expectant mother, appropriate techniques for each trimester. Guiding the participants through safe techniques. Relaxation techniques through asana, pranayama and meditation focused on all trimester. Limitations and benefits of a yoga practice during pregnancy,

Get clarity of technique while performing asana, pranayamas, meditation in a correct and healthy way during this delicate health condition of a woman.

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers

In this segment we give brief introduction of background and history of yoga. Yoga Sutras, Bhagvad Gita. In lifestyle and ethics we will explore the eight fold paths of yoga.

Student will learn the philosophical aspect of yoga and also learn to motivate women to involve in spiritual and practical aspects of the yoga during pregnancy.

Teaching Methodology

Teaching Methodology segment emphasis on alignment for the asana and its sequence in each trimester. Principle of demonstrating asana in the class and its effectiveness. Explore different aspects of teaching, communication skills, time management, and designing class according to age, group and trimester . In business aspects of yoga we teach how to use individual professional and marketing skills.

Anatomy and Physiology

This segment of teaching study of physical anatomy of a woman body during trimesters. Anatomy and physiology of pregnancy in connection with yoga practices. Stages of labor and birth, yogic daily routine.

Practicum

The practicum segment includes teaching a prenatal yoga class. Build confidence to teach in public and group focusing on pregnant women with awareness and understanding of each aspects of yoga. Live happily and guide people to live healthy and happy