Blog Archives - Yogvit


December 2020

Sun Salutation Practice During Pregnancy

When it comes to Yoga practice during Pregnancy, lot of questions arises in a woman’s mind. The common question in her first trimester, Is Sun Salutation safe to practice during Pregnancy ? The answer is YES if you are healthy

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August 2020

Yoga Nidra Benefits

Yoga Nidra Benefits are well experienced with its regular practice. It is an ancient deep relaxation practice, elaborated upon over the centuries. Yoga Nidra is a technique where you learn to relax consciously. According to Yoga Nidra, sleep is not

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February 2018

How to experience Yoga to the fullest

Although the popularity of yoga is exploding in the West, it’s essential that you have a solid understanding of what yoga is about in order to benefit the most from your yoga practice. Yoga has been scientifically proven to reduce

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Yoga for everyone!

With the huge explosion in the popularity of yoga, there are numerous styles, studios and teachers than witnessed ever before. However, for someone new to yoga, it can be confusing and very much difficult to pick the right class. Here

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January 2018

Yoga Vs. Pilates – Which One’s The Best For You?

In terms of practicing self-care, Yoga and Pilates are effective options with respect to physical movement. There are quite a few differences between them—and knowing about them can help you decide on the right one for you. According to the

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Yoga poses that can help with your studies!

  No matter whether it’s exams around the corner or a rigorous classroom schedule awaits you after the holidays, there’s a lot that yoga can help you with. These situations typically see most students discarding recreational activities from their daily

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Three yoga postures to help you sleep better

For most of us, the occasional sleepless night can be annoying, though not a big deal. Chronic insomnia, on the other hand, can be a serious threat to one’s health and well-being. One way to help you catch some extra

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Mudras in Yoga

The word mudra in Sanskrit means a seal. In Yoga teacher training India, mudras are more aptly described as gestures or attitudes – be it emotional, devotional or psychic. Mudras facilitate a guided flow of prana (energy or the life

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December 2017

The Yoga way to deal with Obesity

The Sanskrit word “YUJ” from which yoga is derived from means the union of the soul or individual consciousness with the universal awareness or spirit. Though most of us think of yoga as a physical exercise where people turn, stretch,

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