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January 2018

Yoga poses that can help with your studies!

  No matter whether it’s exams around the corner or a rigorous classroom schedule awaits you after the holidays, there’s a lot that yoga can help you with. These situations typically see most students discarding recreational activities from their daily

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Three yoga postures to help you sleep better

For most of us, the occasional sleepless night can be annoying, though not a big deal. Chronic insomnia, on the other hand, can be a serious threat to one’s health and well-being. One way to help you catch some extra

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Mudras in Yoga

The word mudra in Sanskrit means a seal. In Yoga teacher training India, mudras are more aptly described as gestures or attitudes – be it emotional, devotional or psychic. Mudras facilitate a guided flow of prana (energy or the life

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December 2017

The Yoga way to deal with Obesity

The Sanskrit word “YUJ” from which yoga is derived from means the union of the soul or individual consciousness with the universal awareness or spirit. Though most of us think of yoga as a physical exercise where people turn, stretch,

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The benefits of a mindful pursuit of yoga

While thinking of yoga, we often tend to limit our thoughts to peace and flexibility. However, health, happiness and a sense of fulfillment are the primary objectives of yoga. The chief purpose of yoga is enlightenment and liberation of our

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What Every Yoga Teacher Trainee Should Understand

Yoga Teacher Training is amazing in that it does not matter how much a student learns, has experience in teaching, or hours of practice — new teachers always open up different perspectives that go on to deepen your understanding of

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March 2017

Yoga for Cold

Colds are considered to be the immune system’s response to viral invasion. It is characterized by sneezing, scratchy throat, and runny nose. People with Colds may also have a sore throat, cough, Headache, mild fever, fatigue, muscle aches, and experience

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Holi-Indian festival of colours

Holi is a festival of colors, celebrated primarily in India. The festival falls on the last full moon day of Falgun according to Hindu calendar. It is celebrated sometime in the month of March, usually in the latter half of

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February 2017

Hatha Yoga

Hatha is also translated as Ha meaning “sun” masculine aspects—active, hot and tha meaning “moon” feminine aspects—receptive, cool. Hatha yoga is a path toward creating balance and uniting opposites.  Hatha yoga refers to a set of physical exercises (known as

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