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March 2017

Yoga for Cold

Colds are considered to be the immune system’s response to viral invasion. It is characterized by sneezing, scratchy throat, and runny nose. People with Colds may also have a sore throat, cough, Headache, mild fever, fatigue, muscle aches, and experience

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Holi-Indian festival of colours

Holi is a festival of colors, celebrated primarily in India. The festival falls on the last full moon day of Falgun according to Hindu calendar. It is celebrated sometime in the month of March, usually in the latter half of

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February 2017

Hatha Yoga

Hatha is also translated as Ha meaning “sun” masculine aspects—active, hot and tha meaning “moon” feminine aspects—receptive, cool. Hatha yoga is a path toward creating balance and uniting opposites.  Hatha yoga refers to a set of physical exercises (known as

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December 2015